We’re still here to support you keep up your physical and mental health through Stay-at-Home restrictions
Keeping up your physical activity from home will significantly improve how we all cope during this lock-down period. The instructors and all of us at Healthways are ready and willing to help everyone in our community be the best version of themselves through this time. Take care of yourself. Be kind to those around you.
Feel fitter and stronger.
Helping your mental and physical health in the 2nd half of lock-down.
To mark the half-way point of Stage 4 restrictions, and to give some people in our community a helping hand into better mental and physical health for the second half of lock-down…
For the remainder of this week, participants can ‘Come and Try’ the:
- Live-Stream Exercise Classes; and
- Online Video Library.
- (More info about these services below.)
Feel free to tell your friends and family, and hopefully this will help them too.
Fill out the form at the bottom of this page to book. You’ll be emailed the log-in details immediately so you can start participating straight away.
Every little bit to make your life more active from home is a win for you, your families and your community… If we can help you with any of these options, please join in.
Live-Stream Class Timetable
Due to popular demand ‘Mind-body Pilates’ is back!
Plus the ‘Strength, Core & Stretch’ Special 3 week event!
There’s now 21 classes in the timetable! Something for everyone. See timetable below.
The live-stream classes are continuing with instructors working from home. Pick something that suits your ability and start feeling the physical and mental benefits of regular exercise.
- Need something light? Try:
- Pilates – The all-rounder for your core, stretching and muscle engagement.
- Pilates Strength – Adds a strength and conditioning component.
- Mind-body Pilates – Adds a relaxation and mind-body connection component.
- Core Combo – All about functional movement to help you with your daily living tasks and quality of movement.
- Want something to challenge you? Try:
- Fitness Combo – Combining strength and cardio exercises in the morning to get you going for the day.
- Cardio Strength – Combining strength and cardio exercises at night to finish off your day with a bang.
- Cardio Combat – Combining kick-boxing moves to increase your heart rate and a fun release for your fight/flight response. Not for beginners.
- Strength, Core & Stretch – Utilising weights to maintain or build all over body and core strength. Low impact. Includes a stretch component.
- Dance combinations to awaken the brain! Try:
- Zumba – Funky music and Latin inspired dance and exercise moves to get you moving and having fun.
- Love-it-Latin – A workout for your brain and your body. Latin inspired dance moves to switch on your memory, create mind-body connections, and learn a fun routine.
- Step – Use a step (available for $5/wk hire from the centre, email healthways@healthways.com.au) or just mark out a rectangle on the floor with tape (107cm x 40cm). A range of moves and dance combinations to get your brain ticking and your heart rate up.
To join in the classes:
For the remainder of this week, participants can ‘Come and Try’ the Live-Stream Exercise Classes and the Video Library.
Fill out the form on the bottom of this page. You’ll be emailed the log-in details immediately so you can start participating straight away.
After your FREE week:
Membership is only $22.25/wk. CLICK HERE to book your Membership.
Includes all the live-stream classes, and the video library 24/7. You’ll be emailed the log-in details immediately so you can start participating straight away.
Alternatively, if you’re already a current member, you should have received an email with the log-in details. If you don’t have the log-in details please email us at healthways@healthways.com.au and we’ll re-email them to you.
Exercise Class Video Library
Want to exercise from home in your own time? OR Did you miss a live-stream class? That’s okay, catch-up after.
Stay active from home in your own time. We’ve set-up a video library of the live-stream exercise classes for you to watch and follow. It’s all included in your membership.
- CLICK HERE to access the Video Library. The password to access the videos is the same as to access the live-stream classes. If you’re a current member, you should have already been emailed that code, but if you need it just email us at healthways@healthways.com.au and we’ll email it to you.
- Not a member? Join in today using one of the options above. Includes all the live-stream classes, and the video library 24/7. You’ll be emailed the log-in details immediately so you can start participating straight away.
There’s now over 40 videos in the library, and we’ll be adding another 3-5 classes to the library each week. If you have a recording request let us know by emailing healthways@healthways.com.au and we can get that date/class up first. In the meantime, we’ll continue working through the catalogue of class recordings we’ve got for you to stay active from home in your own time. Enjoy!