Teen Exercise Options

Research shows that if good exercise habits are introduced at a young age, there is a reduced risk of developing health problems later in life. So, to help teens develop good exercise habits we offer the following options:

Teen Gym Classes (For 12-17yr olds)

These fully supervised gym sessions aim to introduce and teach teenagers the benefits of exercise and fitness training with the correct techniques, in a supervised, safe and fun environment. The participants learn about warming up, warming down and the proper use of weights and the cardio equipment such as the treadmill, steppers and bikes. Regarding the use of weights, it is very important that growing bodies do not lift weights incorrectly or weights that are too heavy for their body mass. Participants will be instructed in the correct use of the weight equipment.

Session Times:

  • Mondays: 4.30-5.30 pm
  • Wednesdays: 4.30-5.30 pm
  • Fridays: 4.30-5.30 pm


Class Structure:

Sessions cover circuit training and aerobic exercise, while maintaining an emphasis on the individual’s personal program. There is also opportunities for inside/outside sessions on the warmer days.

Benefits of Teen Gym:

We have found that teenagers can use this activity to enhance participation in their current sport, as an aid to fitness between sporting seasons, or for those individuals who do not participate in a regular sporting activity. Teen Gym is tailored to suit any level of fitness. It’s safe, instructive and lots of fun.

‘Teen Gym Try-it Pass’!

To help teenagers take the first step of coming to Teen Gym classes we offer a week’s ‘Teen Gym Try-it Pass’.  Try 1 class or try all 3 in the week!

CLICK HERE to get your pass today.

General Information:

  • Term membership includes fitness assessment, written program and any program changes.
  • Participants may only access the gym during allotted session times.
  • Towel and drink bottle are needed for each session.
  • Participants are expected to arrive early to begin at 4.30 pm sharp.


$29.00 per week debited fortnightly
Up to 3 times per week including school holidays *
12 week Membership Benefits include:
  • Three classes per week for the price of one! Start any time.
  • Fitness assessment and written program with a personal trainer upon commencement of your membership.
* Except the period from last day 4th school term through beginning of 1st term following year. Our usual Christmas/New Year ammended timetable applies here. Membership expiry dates are adjusted accordingly to compensate for this time.


Group Exercise Classes (For 14+ yr olds)

Once teenagers are 14 years old, they can join any of the group exercise classes that we offer during the week.

For class timetable and price information CLICK HERE.


Gym Memberships (For 16+ yr olds)

Once teenagers are 16 years old, they can obtain a full gym membership and use any of the gym and fitness facilities in their own time.

For gym facility and price information CLICK HERE.



Have a look through what else we offer:

Come in and get started today.

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