Personal Training

Why have a Personal Trainer?

Having extra monitoring and on-hand expertise means that you can work out effectively, get the intensity and movement correct and try new exercises progressively and safely.

Its not easy to find the time to exercise in a busy schedule, so making sure you use your time wisely is essential. Your personal trainer will work out challenges with you and adapt your challenges as you improve, keeping you on track and focused.

Personal Training is perfect for people who:

• Have limited time available for exercise;
• Want tailored, professional, expert advice to best achieve their goals;
• Have a specific goal or a set time period to achieve their fitness goals; or
• Have health/mobility considerations that require more individual attention.

Personal Training Options

• (Please note: The centre’s ventilation is 100% fresh air.  We are really pleased to share that the building is supplied by 100% fresh air.)
• On-site Personal Training is available for half hour or hour sessions.
• To enquire about availability, fill out the online form below (or send an email to healthways@healthways.com.au) with your preferred times/days and we’ll contact you asap to discuss trainers and make your first appointment.

Can I choose my trainer?

Both male and female instructors are available for personal training. You can select someone you already know, whose personality and experience suits you. Alternatively we can make a selection based on your available days and time.

When it comes to getting results, all trainers work within your needs to maximise your work outs. All trainers work with exercise beginners through to advanced.

Who’s part of the Healthways team of trainers?

All our qualified personal trainers are skilled in:

• Weight loss/gain;
• Strength training;
• Improving cardio fitness;
• Motivation psychology; and
• Injury prevention.

In addition, they are involved in other areas of the health and fitness industry, as listed below:

Imke Calleja – is a qualified and experienced Fitness Instructor, Group Fitness Instructor and Personal Trainer. She has been a Personal Trainer for the last 15 years. As an ex-nurse Imke loves to help people to improve their health (mentally and physically).  She specialises in rehabilitation in all age groups, which means very individual workouts for functional movements, strengthening, increased balance and improving wellbeing in general.  Imke is an easy go lucky person, who has always a smile on her face, she is passionate about healthy eating and keeping fit.  She started practising karate as an adult and she can integrate it into her sessions. She always attends regular industry professional development to stay at best-practice because she believes that we never stop learning.

Amir Foroodi – is a qualified and experienced Fitness Instructor, Group Fitness Instructor, and Personal Traine. Amir is passionate about keeping fitness fun.  If you enjoy what you do, you’ll stick with it and reach your goals.  He loves utilising different equipment and exercises to keep you challenged and moving.  He has a strong following in her Fitness classes and his personal training clients often reference his energy and enthusiasm.  Amir will keep you happy and motivated.

Jeff Parker – is a qualified Fitness instructor, Personal Trainer, Group Fitness instructor and Boxing instructor. Jeff has great passion for health and fitness and experience across a wide range of sports and activities. He also has extensive experience in corporate roles specialling in leadership, mentoring, team and individual development and understands the importance of the role that health and fitness plays in delivering quality to our everyday work and personal lives. Jeff’s personal mantra is “be your best”.

Rima  – Rima is a qualified and experienced Pilates instructor, Fitness instructor, Group fitness instructor and Personal Trainer with 8 years experience. Her particular interest is in making studio style Pilates accessible for the average gym client by incorporating exercises for use with standard gym apparatus such as hand weights and resistance bands.  Studying functional movement disciplines and expanding her Pilates knowledge is a passion.  Rima is also passionate about guiding her clients on their fitness journey so they understand their bodies and become their own teachers instead of always following a prescribed workout plan.

Ready-Set-Go!

Start by filling in your details below for an obligation free facility tour and chat with one of our trainers.

Session packs and prices.

At Healthways we offer half hour or hour sessions, and single sessions or session packages to fit into anyone’s budget. Choose what works best for you. Full price list below.

REMEMBER: There are no gym entry fees or other hidden charges! It’s all inclusive!

Standard 1:1 Personal Training

Group Personal Training (2-4 people): Keep up your motivation and achieve your goals with a friend.

Gym Member Discount: One of the benefits of gym membership is discounted personal training sessions.

Lay-by Option:  You can lay-by personal training packs. Simply pay a minimum deposit of 50% of the cost of the pack and then you have one month to pay off the balance. While you are paying off your balance you can start your road to better health and fitness.

Upgrade offer

Compliment your personal training with group exercise classes or gym sessions in your own time.  The key to achieving your health goals is exercising frequently, so many of our clients combine sessions with their personal trainer and visits to group exercise classes or the gym in their own time.

Have a look through what else we offer:

• For more information About the Gym CLICK HERE.
• For more information on Gym memberships CLICK HERE.
• For more information on Group Exercise Classes CLICK HERE.
• For more information on Exercise Options for Teens CLICK HERE.
• For more information on Exercise Options for over 50’s CLICK HERE.

Still not sure what to do?

Are you still unsure about what to do?  To show you that our gym is comfortable for all – including people who have never come to a gym before – we encourage you to come in and try the facilities with a complimentary trial passes.  CLICK HERE for more information.

We look forward to seeing you soon.