{"id":6006,"date":"2019-04-23T14:20:25","date_gmt":"2019-04-23T04:20:25","guid":{"rendered":"https:\/\/www.healthways.com.au\/boxhill\/?page_id=6006"},"modified":"2026-09-08T23:50:40","modified_gmt":"2026-09-08T13:50:40","slug":"adult-learn-to-swim","status":"publish","type":"page","link":"https:\/\/www.healthways.com.au\/boxhill\/swimming-pool\/swimming-lessons\/adult-learn-to-swim\/","title":{"rendered":"Adult Learn to Swim"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">SPECIALISTS IN SWIMMING FOR THE WHOLE FAMILY:&nbsp;&nbsp;<a href=\"\/boxhill\/swimming-pool\/swimming-lessons\/baby-swim\/\">4-6mths<\/a>&nbsp; |&nbsp;&nbsp;<a href=\"\/boxhill\/swimming-pool\/swimming-lessons\/brainwave-bubs-and-tots\/\">6mths-3yrs<\/a>&nbsp; |&nbsp;&nbsp;<a href=\"\/boxhill\/swimming-pool\/swimming-lessons\/pre-school-program\/\">3-5yrs<\/a>&nbsp; |&nbsp;&nbsp;<a href=\"\/boxhill\/swimming-pool\/swimming-lessons\/school-age\/\">School-Age<\/a>&nbsp; |&nbsp;&nbsp;<a href=\"\/boxhill\/swimming-pool\/swimming-lessons\/stroke-correction\/\">Stroke Correction<\/a>&nbsp; |&nbsp;&nbsp;<a href=\"\/boxhill\/swimming-pool\/swimming-lessons\/available-programs\/\">Squad<\/a>&nbsp; |&nbsp;&nbsp;<a href=\"\/boxhill\/swimming-pool\/swimming-lessons\/available-programs\/\">Access &amp; Inclusion<\/a>&nbsp; |&nbsp;&nbsp;<a href=\"\/boxhill\/swimming-pool\/swimming-lessons\/adult-learn-to-swim\/\">Adults<\/a>&nbsp; |&nbsp;&nbsp;<a href=\"\/boxhill\/swimming-pool\/swimming-lessons\/available-programs\/\">Privates<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"504\" src=\"\/wp-content\/uploads\/sites\/2\/2019\/04\/adult-swimming-voucher-special-offer-get-as-many-as-you-want-1024x504.png\" alt=\"\" class=\"wp-image-8966\" style=\"aspect-ratio:2.0317460317460316;width:1024px;height:auto\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2019\/04\/adult-swimming-voucher-special-offer-get-as-many-as-you-want-1024x504.png 1024w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2019\/04\/adult-swimming-voucher-special-offer-get-as-many-as-you-want-300x148.png 300w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2019\/04\/adult-swimming-voucher-special-offer-get-as-many-as-you-want-768x378.png 768w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2019\/04\/adult-swimming-voucher-special-offer-get-as-many-as-you-want.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Adult Swimming Lessons &#8211; VOUCHER SPECIAL OFFER<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Learn to swim and Experience the Water Like Never Before.&nbsp;&nbsp;<\/strong><span style=\"font-weight: 400;\">Purchase a $200.00 Adult Swimming Lessons Gift Voucher, for $150.00.&nbsp; (Healthways Community Initiatives will contribute the other $50.00 to every voucher.)<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"\/wp-content\/uploads\/sites\/2\/2013\/01\/Special-Offer-150x150.png\" alt=\"\" class=\"wp-image-5338\" style=\"aspect-ratio:1;width:150px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Get as many vouchers as you like.&nbsp;&nbsp;<\/span><span style=\"font-weight: 400;\">This offer is EXCLUSIVELY available for Adult students (16+yrs old).&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Don\u2019t wait!&nbsp; Take the first step toward enjoying and experiencing the water like never before.&nbsp;&nbsp;<\/span><a href=\"\/boxhill\/onlinepayments\/special-offer-adult-swimming-lessons\/\">Purchase your voucher by CLICKING HERE.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Building a safer community: Water Safety &amp; Swimming Skills are Important&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know? Research by the Royal Life Saving Society reveals that despite Australia&#8217;s prominent water culture, a quarter of Australian adults consider themselves either weak swimmers or entirely non-swimmers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s why&nbsp;<strong>Healthways&nbsp;<\/strong>is stepping up. In fulfillment of our mission to foster community health, Healthways Community Initiatives is pleased to extend financial support for adult swimming proficiency in our community.&nbsp; Swimming skills are needed for life-long safety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Healthways Community Initiatives is contributing $50.00 towards every $200.00 Adult Swimming Voucher that is purchased.&nbsp; ie.&nbsp;Purchase a $200.00 Adult Swimming Lessons Gift Voucher, for $150.00.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PURCHASE YOUR VOUCHER&nbsp;SPECIAL OFFER WITH&nbsp;LOTS OF FLEXIBILITY!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start your lessons any time in the next 2 years.<\/li>\n\n\n\n<li>Choose between Group Classes or Private Lessons.\u00a0 The choice is yours.\u00a0 You can use your voucher towards any adult swimming lessons (16+yrs old).<\/li>\n\n\n\n<li>This special offer is not refundable, or redeemable for cash.<\/li>\n\n\n\n<li>More information about the swim school can be found at\u00a0<a href=\"\/boxhill\/swimming-pool\/swimming-lessons\/\">www.healthways.com.au\/boxhill\/swimming-pool\/swimming-lessons\/<\/a><\/li>\n\n\n\n<li>Offer available to all, ie. new, returning &amp; existing students.<\/li>\n\n\n\n<li>Offer must be purchased online using the online form (link above) by 11.59pm 06\/09\/26.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"504\" src=\"\/wp-content\/uploads\/sites\/2\/2025\/03\/swim-with-freedom-2nd-image-1024x504.png\" alt=\"\" class=\"wp-image-8959\" style=\"aspect-ratio:2.0317460317460316;width:1024px;height:auto\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2025\/03\/swim-with-freedom-2nd-image-1024x504.png 1024w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2025\/03\/swim-with-freedom-2nd-image-300x148.png 300w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2025\/03\/swim-with-freedom-2nd-image-768x378.png 768w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2025\/03\/swim-with-freedom-2nd-image.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>It\u2019s never too late to learn:&nbsp; Open up a World of Swimming Experiences<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Swimming isn\u2019t just a fun activity\u2014it\u2019s an essential life skill. But what happens when you didn\u2019t get the chance to learn as a child? Or maybe you\u2019ve tried, but never felt confident enough in the water to truly enjoy it? If this sounds familiar, you\u2019re not alone. The great news is,<\/span><b><i>&nbsp;it&#8217;s never too late to change that.<\/i><\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">At Healthways Swim School, we believe that swimming is for everyone, no matter your age or ability. Whether you\u2019re looking to build confidence in the water, learn basic survival skills, or finally master those strokes, we\u2019ve created a welcoming and supportive environment for adult learners.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">More than just a life skill &#8211; it\u2019s a key gateway to health, safety and experience freedom in the water. Learning to swim enhances both physical and mental health, and opens up a world of water-based experiences \u2014 from beach days to holidays and beyond. It also gives you the skills to keep yourself and others safe. Whether you&#8217;re swimming for fun, fitness, or peace of mind, it&#8217;s a life-changing opportunity.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"504\" src=\"\/wp-content\/uploads\/sites\/2\/2025\/03\/why-swim-at-healthways-3rd-image-1024x504.png\" alt=\"\" class=\"wp-image-8960\" style=\"aspect-ratio:2.0317460317460316;width:1024px;height:auto\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2025\/03\/why-swim-at-healthways-3rd-image-1024x504.png 1024w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2025\/03\/why-swim-at-healthways-3rd-image-300x148.png 300w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2025\/03\/why-swim-at-healthways-3rd-image-768x378.png 768w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2025\/03\/why-swim-at-healthways-3rd-image.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Come Swim at Healthways: Where Comfort, Expertise, and Support Meet<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">With locations in Mont Albert North and Ringwood, Healthways Swim School is the expert in developing skills in the water for the whole family!<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Our facilities feature comfortable 32-degree salt water pools maintained year-round for optimal learning conditions.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">We commit to industry-leading small class sizes to ensure you receive personalised attention, helping you develop skills and confidence efficiently.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Adult swimmers can select either group classes or private lessons based on their learning preferences. Choose the class format that suits you.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">We schedule adult sessions outside of peak children&#8217;s lesson times; they&#8217;re after work and during the day so that the pool is quieter and adults are more comfortable.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Skills are introduced progressively so that adults are supported to go from non-swimmers all the way up to lap-swimmers.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">If you&#8217;ve ever thought about learning to swim, don&#8217;t miss out on this opportunity to invest in yourself and take the first step toward enjoying and experiencing the water like never before. Start your lessons anytime in the next two years \u2014 this offer is available to new, returning, and existing students. All students are welcome!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"504\" src=\"\/wp-content\/uploads\/sites\/2\/2025\/03\/Progress-at-your-pace-final-image-1024x504.png\" alt=\"\" class=\"wp-image-8961\" style=\"aspect-ratio:2.0317460317460316;width:1024px;height:auto\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2025\/03\/Progress-at-your-pace-final-image-1024x504.png 1024w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2025\/03\/Progress-at-your-pace-final-image-300x148.png 300w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2025\/03\/Progress-at-your-pace-final-image-768x378.png 768w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2025\/03\/Progress-at-your-pace-final-image.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><b>Healthways Progresses Your Skills Every Step<\/b><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Learning to swim as an adult can feel like a big step, but it\u2019s one of the most rewarding skills you can gain. Whether you&#8217;re dipping your toes in for the first time or returning to improve your technique, adult swimming lessons offer a safe, structured, and supportive way to build your confidence in the water.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Our lessons are designed to meet you where you&#8217;re at \u2014 no pressure, no rush. With industry-leading small class sizes and experienced teachers, you&#8217;ll be guided through a step-by-step program that develops your skills and builds your comfort in the water at your own pace.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Here\u2019s how the journey is structured:<\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b>Adult Level 1<\/b><span style=\"font-weight: 400;\">\u00a0\u2013 In this level, basic skills are introduced so that you can: control your breath and go underwater; use arm and leg actions to move through the water; float for 10 seconds with support; and complete an independent swim for 3 metres, finishing in a standing position.<\/span><\/li>\n\n\n\n<li><b>Adult Level 2<\/b><span style=\"font-weight: 400;\">\u00a0\u2013 In this level, recognisable strokes begin to be introduced and distances are gradually increased so that you can: breathe in both front and side positions; demonstrate basic freestyle technique; demonstrate basic backstroke technique; demonstrate basic survival backstroke technique; and float and tread water unassisted.<\/span><\/li>\n\n\n\n<li><b>Adult Level 3<\/b><span style=\"font-weight: 400;\">\u00a0\u2013 In this level, advanced stroke technique is introduced and distances continue to build so that you can: demonstrate advanced freestyle technique; demonstrate advanced backstroke technique; demonstrate advanced survival backstroke technique; demonstrate breaststroke technique; and complete multiple laps of the pool.<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\"><b>FAQ:<\/b><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><em><b>I can\u2019t swim at all \u2014 can I still join?<\/b><\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Absolutely. Our adult lessons start from the very basics. You\u2019ll be supported step-by-step to build confidence, even if you\u2019ve never been in the water before.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><b>Am I too old to learn?&nbsp; What\u2019s the minimum and maximum ages in adult classes?<\/b><\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">You are never too old to learn, not at all! We\u2019ve had adult learners in their 30s, 40s, 50s, as well as in their 70s and 80s. There is no upper age limit, provided that you can safely enter and exit the pool independently.&nbsp; It\u2019s never too late to learn how to swim and enjoy the water.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">The minimum age to participate in adult classes is 16 years old.&nbsp; Students younger than 16yrs are suited to our other&nbsp;programs.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><b>Can I learn with my family or friends?<\/b><\/em><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-weight: 400;\">Yes, absolutely.&nbsp; You can book lessons together. Coming with a friend can be a fun and motivating way to learn together.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><em><b>How long will it take to learn?<\/b><b><br>\n<\/b><\/em><span style=\"font-weight: 400;\">Everyone learns at their own pace. Some people feel confident more quickly, while others take more time \u2014 and that\u2019s okay. Our teachers will support your progress step-by-step.&nbsp; As a general guide, you can expect each level to take around 20hours of lessons.<\/span><\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><em><b>How do I book a class?<\/b><b><br>\n<\/b><\/em><span style=\"font-weight: 400;\">You can look up the timetable anytime and book, either:<\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"font-weight: 400;\">Online. Instructions can be found at\u00a0<\/span><a href=\"\/boxhill\/swimming-pool\/swimming-lessons\/book-now\/\"><span style=\"font-weight: 400;\">\/boxhill\/swimming-pool\/swimming-lessons\/book-now\/<\/span><\/a><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">In person \u2013 Please speak to our customer service staff at reception any time you\u2019re at the centre.<\/span><\/li>\n\n\n\n<li><span style=\"font-weight: 400;\">By Phone \u2013 Please phone 98952300 for Mont Albert or 98795777 for Ringwood. At times when Ringwood is closed, the phones divert to Mont Albert.\u00a0 Both centres are able to help with enquiries about either centre.<\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>See you in the pool soon!&nbsp; SWIM.&nbsp; SAFE.&nbsp; FUN!<\/strong><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>SPECIALISTS IN SWIMMING FOR THE WHOLE FAMILY:&nbsp;&nbsp;4-6mths&nbsp; |&nbsp;&nbsp;6mths-3yrs&nbsp; |&nbsp;&nbsp;3-5yrs&nbsp; |&nbsp;&nbsp;School-Age&nbsp; |&nbsp;&nbsp;Stroke Correction&nbsp; |&nbsp;&nbsp;Squad&nbsp; |&nbsp;&nbsp;Access &amp; Inclusion&nbsp; |&nbsp;&nbsp;Adults&nbsp; |&nbsp;&nbsp;Privates Adult Swimming Lessons &#8211; VOUCHER SPECIAL OFFER Learn to swim and Experience the Water Like Never Before.&nbsp;&nbsp;Purchase a $200.00 Adult Swimming Lessons Gift Voucher, for $150.00.&nbsp; (Healthways Community Initiatives will contribute the other $50.00 to every voucher.) [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6007,"parent":355,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6006","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages\/6006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/comments?post=6006"}],"version-history":[{"count":42,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages\/6006\/revisions"}],"predecessor-version":[{"id":11283,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages\/6006\/revisions\/11283"}],"up":[{"embeddable":true,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages\/355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/media\/6007"}],"wp:attachment":[{"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/media?parent=6006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}