{"id":271,"date":"2013-01-13T00:00:15","date_gmt":"2013-01-12T13:00:15","guid":{"rendered":"https:\/\/www.healthways.com.au\/?page_id=271"},"modified":"2026-09-08T23:47:23","modified_gmt":"2026-09-08T13:47:23","slug":"group-exercise-classes","status":"publish","type":"page","link":"https:\/\/www.healthways.com.au\/boxhill\/gym-fitness\/group-exercise-classes\/","title":{"rendered":"Group Exercise Classes"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"404\" height=\"303\" src=\"\/wp-content\/uploads\/sites\/2\/2013\/01\/TRX-Class.jpg\" alt=\"\" class=\"wp-image-6027\" style=\"aspect-ratio:1.3344051446945338;width:415px;height:auto\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/TRX-Class.jpg 404w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/TRX-Class-300x225.jpg 300w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our group exercise classes range in difficulty from &#8216;Cardio Strength&#8217; for a heavy workout, to &#8216;Gentle Aqua&#8217; for easy water exercise, to &#8216;Fitness Combo&#8217; for an all over toning workout that you can approach at your own pace.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong><span style=\"color: #008080;\">GROUP CLASS TIMETABLE<\/span><\/strong><\/h1>\n\n\n\n<div class=\"row\">\n<h3 class=\"col-md-9 itemvalue\">REGULAR CLASS TIMETABLE:<\/h3>\n<p class=\"col-md-9 itemvalue\">CLICK on the picture below to enlarge:<\/p>\n<div class=\"col-md-9 itemvalue\"><a href=\"\/wp-content\/uploads\/sites\/2\/2013\/01\/Brochure-2026-Group-Exercise-Class-Timetable-as-at-1.3.26.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-10925\" src=\"\/wp-content\/uploads\/sites\/2\/2013\/01\/Brochure-2026-Group-Exercise-Class-Timetable-as-at-1.3.26.jpg\" alt=\"\" width=\"1754\" height=\"1240\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Brochure-2026-Group-Exercise-Class-Timetable-as-at-1.3.26.jpg 1754w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Brochure-2026-Group-Exercise-Class-Timetable-as-at-1.3.26-300x212.jpg 300w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Brochure-2026-Group-Exercise-Class-Timetable-as-at-1.3.26-768x543.jpg 768w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Brochure-2026-Group-Exercise-Class-Timetable-as-at-1.3.26-1024x724.jpg 1024w\" sizes=\"auto, (max-width: 1754px) 100vw, 1754px\" \/><\/a><br>\n..<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><figure><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6273 alignnone\" src=\"\/wp-content\/uploads\/sites\/2\/2013\/01\/Gym-time-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Gym-time-225x300.jpg 225w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Gym-time-768x1024.jpg 768w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Gym-time.jpg 900w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">For more information about specific classes (including where the timetable says &#8220;See brochure for more info&#8221;) click on the links below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"..\/gym-fitness\/group-exercise-classes\/aqua-exercise-classes\/\" target=\"_self\"><span style=\"text-decoration: underline;\">CLICK HERE<\/span> for &#8216;Aqua Exercise Classes&#8217;<\/a><\/li>\n\n\n\n<li><a href=\"..\/gym-fitness\/group-exercise-classes\/dance-style-classes\/\" target=\"_self\"><span style=\"text-decoration: underline;\">CLICK HERE<\/span> for &#8216;Dance Style Exercise Classes&#8217;<\/a><\/li>\n\n\n\n<li><a href=\"..\/gym-fitness\/group-exercise-classes\/core-stability-classes\/\" target=\"_self\"><span style=\"text-decoration: underline;\">CLICK HERE<\/span> for &#8216;Core Stability Exercise Classes&#8217;<\/a><\/li>\n\n\n\n<li><a href=\"..\/gym-fitness\/teen-exercise-options\/\" target=\"_self\"><span style=\"text-decoration: underline;\">CLICK HERE<\/span> for &#8216;Teen Gym Classes&#8217;<\/a><\/li>\n\n\n\n<li><a href=\"..\/gym-fitness\/older-exercise-options\/\" target=\"_self\"><span style=\"text-decoration: underline;\">CLICK HERE<\/span> for &#8216;Older Exercise (50+yrs) Classes&#8217;<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"\/wp-content\/uploads\/sites\/2\/2013\/01\/Fitball-Class-300x225.jpg\" alt=\"\" class=\"wp-image-6028\" style=\"aspect-ratio:1.3333333333333333;width:300px;height:auto\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Fitball-Class-300x225.jpg 300w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Fitball-Class.jpg 404w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"\/wp-content\/uploads\/sites\/2\/2013\/01\/Group-Exercise-150425.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"\/wp-content\/uploads\/sites\/2\/2010\/02\/P4100402-smaller1-300x225.jpg\" alt=\"\" class=\"wp-image-595\" style=\"aspect-ratio:1.3333333333333333;width:300px;height:auto\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2010\/02\/P4100402-smaller1-300x225.jpg 300w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2010\/02\/P4100402-smaller1-399x300.jpg 399w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2010\/02\/P4100402-smaller1.jpg 490w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pictures of the Circuit Room:<\/strong> This is where classes that use equipment are held, including: Spinning Bikes, Fit Balls, Boxing Gloves, Bar Weights, TRX, etc.<\/h4>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"\/wp-content\/uploads\/sites\/2\/2013\/01\/Circuit-Room-1-300x200.jpg\" alt=\"\" class=\"wp-image-6032\" style=\"aspect-ratio:1.5;width:300px;height:auto\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Circuit-Room-1-300x200.jpg 300w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Circuit-Room-1.jpg 519w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"\/wp-content\/uploads\/sites\/2\/2013\/01\/Circuit-Room-2-300x200.jpg\" alt=\"\" class=\"wp-image-6033\" style=\"aspect-ratio:1.5;width:300px;height:auto\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Circuit-Room-2-300x200.jpg 300w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Circuit-Room-2.jpg 519w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"\/wp-content\/uploads\/sites\/2\/2013\/01\/Circuit-Room-3-300x200.jpg\" alt=\"\" class=\"wp-image-6034\" style=\"aspect-ratio:1.5;width:300px;height:auto\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Circuit-Room-3-300x200.jpg 300w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Circuit-Room-3.jpg 519w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pictures of the Aerobics Room:&nbsp;<\/strong>This is where classes that don&#8217;t have much equipment are held, including: Pilates, Zumba, Yoga, Love-it-Latin, Belly Dance, etc.<\/h4>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"\/wp-content\/uploads\/sites\/2\/2013\/01\/Aerobics-Room-1-300x200.jpg\" alt=\"\" class=\"wp-image-6029\" style=\"aspect-ratio:1.5;width:300px;height:auto\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Aerobics-Room-1-300x200.jpg 300w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Aerobics-Room-1.jpg 519w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"\/wp-content\/uploads\/sites\/2\/2013\/01\/Aerobics-Room-2-300x200.jpg\" alt=\"\" class=\"wp-image-6030\" style=\"aspect-ratio:1.5;width:300px;height:auto\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Aerobics-Room-2-300x200.jpg 300w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Aerobics-Room-2.jpg 519w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"\/wp-content\/uploads\/sites\/2\/2013\/01\/Aerobics-Room-3-300x200.jpg\" alt=\"\" class=\"wp-image-6031\" style=\"aspect-ratio:1.5;width:300px;height:auto\" srcset=\"https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Aerobics-Room-3-300x200.jpg 300w, https:\/\/www.healthways.com.au\/boxhill\/wp-content\/uploads\/sites\/2\/2013\/01\/Aerobics-Room-3.jpg 519w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Prices:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\n<table id=\"wp-table-reloaded-id-32-no-1\" class=\"wp-table-reloaded wp-table-reloaded-id-32\">\n<tbody>\n\t<tr class=\"row-1 odd\">\n\t\t<td class=\"column-1\">2026:<\/td><td class=\"column-2\"><\/td>\n\t<\/tr>\n\t<tr class=\"row-2 even\">\n\t\t<td class=\"column-1\">Adult<\/td><td class=\"column-2\">$31.00\/session<\/td>\n\t<\/tr>\n\t<tr class=\"row-3 odd\">\n\t\t<td class=\"column-1\">Student<\/td><td class=\"column-2\">$30.00\/session<\/td>\n\t<\/tr>\n\t<tr class=\"row-4 even\">\n\t\t<td class=\"column-1\">10 Visit Card<\/td><td class=\"column-2\">$300.00 (ie. Save $10.00)<\/td>\n\t<\/tr>\n\t<tr class=\"row-5 odd\">\n\t\t<td colspan=\"2\" class=\"column-1 colspan-2\">Note: 10 visit cards have no expiry date, and may be used for any group exercise class or gym session.<\/td>\n\t<\/tr>\n\t<tr class=\"row-6 even\">\n\t\t<td class=\"column-1\">Gym Membership<\/td><td class=\"column-2\">$37.00\/week debited fortnightly<\/td>\n\t<\/tr>\n\t<tr class=\"row-7 odd\">\n\t\t<td colspan=\"2\" class=\"column-1 colspan-2\">Note: Unlimited group exercise classes and gym sessions are included in gym memberships.    <a href=\"\/boxhill\/gym-fitness\/using-the-gym\/\">CLICK HERE for more information on gym memberships.<\/a><\/td>\n\t<\/tr>\n<\/tbody>\n<\/table>\n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Classes marked with a (M) form part of our &#8216;Move for Life&#8217; exercise classes and are particularly recommended for people over 50yrs or who have a low level of fitness or mobility. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The prices for these classes are:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\n<table id=\"wp-table-reloaded-id-7-no-1\" class=\"wp-table-reloaded wp-table-reloaded-id-7\">\n<tbody>\n\t<tr class=\"row-1 odd\">\n\t\t<td class=\"column-1\">2026:<\/td><td class=\"column-2\"><\/td>\n\t<\/tr>\n\t<tr class=\"row-2 even\">\n\t\t<td class=\"column-1\">Adult<\/td><td class=\"column-2\">$23.00\/class<\/td>\n\t<\/tr>\n\t<tr class=\"row-3 odd\">\n\t\t<td class=\"column-1\">10 Visit Card<\/td><td class=\"column-2\">$220.00 (ie. Save $10.00)<\/td>\n\t<\/tr>\n\t<tr class=\"row-4 even\">\n\t\t<td colspan=\"2\" class=\"column-1 colspan-2\">Note: 10 visit cards have no expiry date, and may be used for any of our 'Move for Life exercise classes'.<\/td>\n\t<\/tr>\n\t<tr class=\"row-5 odd\">\n\t\t<td class=\"column-1\">Gym Membership<\/td><td class=\"column-2\">$37.00\/week debited fortnightly<\/td>\n\t<\/tr>\n\t<tr class=\"row-6 even\">\n\t\t<td colspan=\"2\" class=\"column-1 colspan-2\">Note: Unlimited group exercise classes and gym sessions are included in gym memberships.    <a href=\"\/boxhill\/gym-fitness\/using-the-gym\/\">CLICK HERE for more information on gym memberships.<\/a><\/td>\n\t<\/tr>\n<\/tbody>\n<\/table>\n<\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Have a look through what else we offer:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"..\/gym-fitness\/about-the-gym\/\" target=\"_self\">For more information About the Gym <span style=\"text-decoration: underline;\">CLICK HERE<\/span>.<\/a><\/li>\n\n\n\n<li><a href=\"..\/gym-fitness\/using-the-gym\/\" target=\"_self\">For more information on Gym memberships <span style=\"text-decoration: underline;\">CLICK HERE<\/span>.<\/a><\/li>\n\n\n\n<li><a href=\"..\/gym-fitness\/personal-training\/\" target=\"_self\">For more information on Personal Training <span style=\"text-decoration: underline;\">CLICK HERE<\/span>.<\/a><\/li>\n\n\n\n<li><a href=\"..\/gym-fitness\/teen-exercise-options\/\" target=\"_self\">For more information on Exercise Options for Teens <span style=\"text-decoration: underline;\">CLICK HERE<\/span>.<\/a><\/li>\n\n\n\n<li><a href=\"..\/gym-fitness\/older-exercise-options\/\" target=\"_self\">For more information on Exercise Options for over 50&#8217;s <span style=\"text-decoration: underline;\">CLICK HERE<\/span>.<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Still not sure what to do?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Are you still unsure about what to do?&nbsp; To show you that our gym is comfortable for all \u2013 including people who have never come to a gym before \u2013 we encourage you to come in and try the facilities with a complimentary trial passes.&nbsp; <a href=\"..\/gym-fitness\/complimentary-trial-exercise-pass\/\" target=\"_self\"><span style=\"text-decoration: underline;\">CLICK HERE<\/span> for more information.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Come in and get started today.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Our group exercise classes range in difficulty from &#8216;Cardio Strength&#8217; for a heavy workout, to &#8216;Gentle Aqua&#8217; for easy water exercise, to &#8216;Fitness Combo&#8217; for an all over toning workout that you can approach at your own pace. GROUP CLASS TIMETABLE REGULAR CLASS TIMETABLE: CLICK on the picture below to enlarge: .. For more information [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1903,"parent":166,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-271","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages\/271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":97,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages\/271\/revisions"}],"predecessor-version":[{"id":11107,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages\/271\/revisions\/11107"}],"up":[{"embeddable":true,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages\/166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/media\/1903"}],"wp:attachment":[{"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/media?parent=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}