{"id":1919,"date":"2013-01-13T00:00:18","date_gmt":"2013-01-12T13:00:18","guid":{"rendered":"https:\/\/www.healthways.com.au\/?page_id=1919"},"modified":"2026-09-08T23:47:25","modified_gmt":"2026-09-08T13:47:25","slug":"about-the-gym","status":"publish","type":"page","link":"https:\/\/www.healthways.com.au\/boxhill\/gym-fitness\/about-the-gym\/","title":{"rendered":"About the Gym"},"content":{"rendered":"\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"242\" src=\"\/wp-content\/uploads\/dreamstime_4415662-smaller-101-300x242.jpg\" alt=\"\" class=\"wp-image-729\" style=\"aspect-ratio:1.24;width:310px;height:auto\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Do you want to give your health and fitness a boost, but are unsure where to go?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Come to the centre that has:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NO JOINING FEES<\/strong><\/li>\n\n\n\n<li><strong>NO LONG TERM CONTRACTS<\/strong><\/li>\n\n\n\n<li><strong>NO HIDDEN CHARGES<\/strong><\/li>\n\n\n\n<li><strong>Ample FREE car parking<\/strong><\/li>\n\n\n\n<li><strong>Onsite Creche for child minding<\/strong><\/li>\n\n\n\n<li><strong>Large workout areas<\/strong><\/li>\n\n\n\n<li><strong>Variety! Try a different activity every day!<\/strong><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">That&#8217;s right:<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\">NEVER any<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><br><h4>JOINING FEES! or<\/h4><br><\/li>\n\n\n\n<li><br><h4>LONG TERM CONTRACTS!<\/h4><br><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">What is Healthways all about?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Healthways provides you with a variety of exercise options so you can choose what works best for you. Ultimately staying fit and healthy is about keeping up regular exercise, and a big part of that is adding variety to your routine. So, we have a large range of facilities and classes. You&#8217;re sure to find something you enjoy. Healthways is about you staying fit, healthy and strong, and building friendships and relationships along the way.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Facilities:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">There are 4 main areas that clients can use as part of the fitness facilities:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The\u00a0<strong>Gymnasium\u00a0<\/strong>is fully equipped with Free weights, Machine Weights, Swiss balls, Cardio Studio (incl. Treadmills, Cross-trainers, Upright bikes, Recumbent bikes, and Rowers). We also have personal trainers available to help you achieve your fitness goals.<\/li>\n\n\n\n<li><strong>Studio 1<\/strong>\u00a0is a large spacious area with spin bikes and various equipment where you can participate in our varied group exercise classes. See our current time table for group exercise classes.<\/li>\n\n\n\n<li><strong>Studio 2<\/strong>\u00a0is a large free-space area with mirrors for group exercise.\u00a0 See our current time table for group exercise classes<\/li>\n\n\n\n<li><strong>Pools:<\/strong>\u00a0Several water exercise classes are held in each of our two 32\u00baC heated indoor pools.\u00a0The pools are both salt water and are available for public swimming and also for water-based group exercise classes.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Have a look through what we offer:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"..\/gym-fitness\/using-the-gym\/\" target=\"_self\">For more information on Gym memberships <span style=\"text-decoration: underline;\">CLICK HERE<\/span>.<\/a><\/li>\n\n\n\n<li><a href=\"..\/gym-fitness\/personal-training\/\" target=\"_self\">For more information on Personal Training <span style=\"text-decoration: underline;\">CLICK HERE<\/span>.<\/a><\/li>\n\n\n\n<li><a href=\"..\/gym-fitness\/group-exercise-classes\/\" target=\"_self\">For more information on Group Exercise Classes <span style=\"text-decoration: underline;\">CLICK HERE<\/span>.<\/a><\/li>\n\n\n\n<li><a href=\"..\/gym-fitness\/teen-exercise-options\/\" target=\"_self\">For more information on Exercise Options for Teens <span style=\"text-decoration: underline;\">CLICK HERE<\/span>.<\/a><\/li>\n\n\n\n<li><a href=\"..\/gym-fitness\/older-exercise-options\/\" target=\"_self\">For more information on Exercise Options for over 50&#8217;s <span style=\"text-decoration: underline;\">CLICK HERE<\/span>.<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Still not sure what to do?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Are you still unsure about what to do?&nbsp; To show you that our gym is comfortable for all \u2013 including people who have never come to a gym before \u2013 we encourage you to come in and try the facilities with a complimentary trial passes.&nbsp; <a href=\"..\/gym-fitness\/complimentary-trial-exercise-pass\/\" target=\"_self\"><span style=\"text-decoration: underline;\">CLICK HERE<\/span> for more information.<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Come in and get started today.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to give your health and fitness a boost, but are unsure where to go? Come to the centre that has: That&#8217;s right: NEVER any What is Healthways all about? Healthways provides you with a variety of exercise options so you can choose what works best for you. Ultimately staying fit and healthy [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6658,"parent":166,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1919","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages\/1919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/comments?post=1919"}],"version-history":[{"count":40,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages\/1919\/revisions"}],"predecessor-version":[{"id":11109,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages\/1919\/revisions\/11109"}],"up":[{"embeddable":true,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/pages\/166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/media\/6658"}],"wp:attachment":[{"href":"https:\/\/www.healthways.com.au\/boxhill\/wp-json\/wp\/v2\/media?parent=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}