💧 Join in Aqua Aerobics at Healthways Gym and experience the refreshing way to fitness!
It’s gentle on joints while offering a high-intensity workout. 🏊♀️ From improved cardiovascular health to enhanced muscle strength and flexibility, Aqua Aerobics offers a myriad of benefits for all fitness levels.
- Low-Impact Exercise: Aqua aerobics provides a low-impact workout, making it gentle on the joints and ideal for individuals with arthritis, joint pain, or those recovering from injuries.
- Cardiovascular Health: Engaging in aerobic activities in the water improves cardiovascular endurance, strengthens the heart, and enhances circulation, reducing the risk of heart disease and stroke.
- Muscle Strength and Endurance: The natural resistance of water challenges muscles throughout the body, leading to increased strength, endurance, and muscle tone.
- Improved Flexibility: Water’s buoyancy allows for a wider range of motion, promoting flexibility and reducing the risk of muscle stiffness and injury.
- Weight Management: Aqua aerobics can burn a significant number of calories, aiding in weight management and fat loss while increasing metabolism.
- Enhanced Balance and Coordination: Balancing in water requires stability, thereby improving balance, coordination, and proprioception skills.
At Healthways Gym, we offer a diverse range of group classes including Aqua Aerobics, Zumba, Yoga, Pilates, and more! Our facilities provide everything you need for a rewarding workout experience, from fully equipped weights and cardio rooms to spacious workout areas. Join our vibrant community where fitness meets fun and embark on a journey towards holistic wellness. Come make a splash with us! 💦
https://www.healthways.com.au/boxhill/gym-fitness/about-the-gym/
Mont Albert 9895 2300
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