Group Exercise Classes
Our group exercise classes range in difficulty from ‘Boxing Circuit’ for a heavy workout, to ‘Gentle Aqua’ for easy water exercise, to ‘Circuit’ for an all over toning workout that you can approach at your own pace.
To attend a class there is no need to book, just turn up.
Bring your own water bottle and hand towel. Be on time, warm-ups are essential for your health. Wear appropriate footwear and dress in comfortable supportive clothing.
CLICK HERE or on the timetable below to enlarge and print:
For more information about specific classes (including where the timetable says “See brochure for more info”) click on the links below:
- CLICK HERE for ‘Energise Your Day Classes’
- CLICK HERE for ‘Aqua Exercise Classes’
- CLICK HERE for ‘Dance Style Exercise Classes’
- CLICK HERE for ‘Core Stability Exercise Classes’
- CLICK HERE for ‘Teen Gym Classes’
- CLICK HERE for ‘Older Exercise (50+yrs) Classes’
Prices:
2013:
Adult $21.00/session
Student $20.00/session
10 Visit Card $190.00
Note: 10 visit cards have no expiry date, and may be used for any group exercise class or gym session.
Gym Membership $18.69-$23.92/week
Note: Unlimited group exercise classes and gym sessions are included in gym memberships.
Classes marked with a (M) form part of our ‘Move for Life’ exercise classes and are particularly recommended for people over 50yrs or who have a low level of fitness or mobility.
The prices for these classes are:
2013:
Adult $16.00/class
10 Visit Card $155.00
Note: 10 visit cards have no expiry date, and may be used for any of our 'Move for Life exercise classes'.
Gym Membership $18.69-$23.92/week
Note: Unlimited group exercise classes and gym sessions are included in gym memberships. CLICK HERE for more information on gym memberships.
Have a look through what else we offer:
- For more information About the Gym CLICK HERE.
- For more information on Gym memberships CLICK HERE.
- For more information on Personal Training CLICK HERE.
- For more information on Exercise Options for Teens CLICK HERE.
- For more information on Exercise Options for over 50′s CLICK HERE.
Still not sure what to do?
Are you still unsure about what to do? To show you that our gym is comfortable for all – including people who have never come to a gym before – we encourage you to come in and try the facilities with a complimentary trial passes. CLICK HERE for more information.
