70% of Australian women unhappy with their body shape

70% of Australian women admit to being unhappy with their body shape and think of their weight at least once a day according to results from a body image survey of 850 adult women in August 2010.

The survey suggests that weight is an overwhelming issue for women and looms large on a daily basis with a further 25% of women saying that they think about their body image several times a day.

While most women are uncomfortable with their tummy and bum area, the stomach is by far the most ‘hated’ part of their bodies.

In addition close to 50% of Australian women would consider plastic surgery and other cosmetic procedures.

Commentators say that the pressure women are under to look thin is shocking, and it’s frightening to learn the extent they will go to achieve the ‘perfect body’ that society has shaped.

Thankfully, most of the women surveyed knew that a combination of exercise and eating well is the smartest way to stay in shape.

When asked about their biggest health concern, most women feared heart disease. This was followed by the common cold and influenza, osteoporosis and then cancer.

In a quick survey of our staff, no one was surprised to hear the results.

To paraphrase, the general feeling was, “Women compare themselves to celebrities who have dietitians, personal trainers, nannies, and personal assistants who do everything for them.  It’s not real.”

So, what is real and achievable for regular people?  Well, that depends on you.  Everyone is capable of achieving goals, it just depends how high that goal is on the “to-do” list.

But one leaf that everyone can take out of the celebrity guidebook is that if you’re struggling to get a result doing things alone, get some support and employ a professional to help you.

Personal trainers are not just limited to the rich and famous.  Regular, every day people can meet with a personal trainer to help maintain a healthier body.

So, how many times do you think about your weight per day?  Are you one of the 70% of women who are unhappy with your body shape?

Isn’t it time you did  something about it.

At Healthways, half hour sessions range from $28.90-$40.00.  Yes, you read that correctly!  A single session is just $40.00 and when you purchase packs of 12, 24 or 36 sessions the price is less.  Plus, some health funds offer rebates for personal training.  Check with your fund.  For more information about personal training CLICK HERE.